Can Cryotherapy Aid Weight Loss?

Can Cryotherapy Aid Weight Loss?

Cryotherapy is a newly developed therapy that uses freezing temperatures to treat or alleviate a variety of symptoms. Preliminary studies have suggested that cryotherapy can have benefits ranging from alleviating pain and promoting muscle healing to preventing certain cancers. Cryotherapy has also been shown to increase energy and boost metabolism. So can cryotherapy help you lose weight?

What is Cryotherapy?

The term cryotherapy often refers to full-body cryotherapy, which involves single or repeated exposures of the body to sub-zero temperatures inside a specialized cabin for a short period of time. (3-5 minutes)

As a result of the intense cold, the body compensate for the decrease in body temperature by accelerating metabolism and producing heat from the burning of localized fat deposits. This has lead individuals to believe that cryotherapy can help weight loss.

What are the Benefits of Cryotherapy?

Cryotherapy has many known and unknown benefits. Professional athletes utilize the cryotherapy for a faster recovery of injuries and celebrities pursue the therapy for the health and beauty aspect. Cryotherapy is a new and highly-sought-after treatment with partial and full-body cryotherapy becoming available treatments offered at a growing number of gyms and spas.

Can Cryotherapy Aid Weight Loss?

While there isn’t conclusive evidence that cryotherapy has an effect on weight loss, it is suggested that when combined with a healthy diet and an moderate exercise routine, full-body cryotherapy treatments can be effective in weight loss. This is because the effects of extreme cold forces the body to work harder to stay warm. The pain relieving effects of cryotherapy could also make it easier to get back to exercising following an injury.


Always consult with your doctor before undergoing cryotherapy treatment or using it to treat any known medical conditions. To learn more about the benefits of cryotherapy contact Cryonext today.

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